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Leo Rastogi

A life of discovery, a mission of transformation

Leo Rastogi’s journey began in India, in a home filled with books, debates, and the pursuit of knowledge. His mother was a professor of Political Science, his father, a History professor—education wasn’t just encouraged; it was a way of life.

However, Leo’s path does not follow the traditional route. A near-death experience in childhood altered his perception of life itself.

Leo Rastogi’s journey began in India, in a home filled with books, debates, and the pursuit of knowledge. His mother was a professor of Political Science, his father, a History professor—education wasn’t just encouraged; it was a way of life.

However, Leo’s path does not follow the traditional route. A near-death experience in childhood altered his perception of life itself.

At age 12, he was introduced to meditation, an initiation that sparked a lifelong quest for deeper understanding. He didn’t just seek answers; he lived them-through science, through ancient traditions, and through personal transformation.

From Harvard to Oxford, from neuroscience to quantum physics, from corporate boardrooms to monastic silence-Leo has explored it all. He even lived as a Buddhist monk, an experience that reshaped his understanding of the mind and human potential.

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Leo is not just a thinker—he is a nurturer of ideas, institutions, and movements. His work is about synthesis: research insights into neuroscience and quantum physics, the wisdom of ancient spiritual lineages, and the strategies of innovation and leadership. Institutions founded by him —Soul Spring, ayam™, and CMI—are revolutionizing mental well-being, understanding of human consciousness, the paradigm of conscious leadership and holistic health.

In the corporate world, Leo built and led award-winning companies across 22+ countries, sat on boards of global enterprises, and mentored leaders to think beyond convention. But beyond business, his mission is clear: to inspire, to teach, and to elevate human potential.

Leo is not just a thinker—he is a nurturer of ideas, institutions, and movements. His work is about synthesis: research insights into neuroscience and quantum physics, the wisdom of ancient spiritual lineages, and the strategies of innovation and leadership. Institutions founded by him —Soul Spring, ayam™, and CMI—are revolutionizing mental well-being, understanding of human consciousness, the paradigm of conscious leadership and holistic health.

In the corporate world, Leo built and led award-winning companies across 22+ countries, sat on boards of global enterprises, and mentored leaders to think beyond convention. But beyond business, his mission is clear: to inspire, to teach, and to elevate human potential.

The Synthesis of Science and Spirituality

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Creator of the

ayam™ Method

Meditation for Modern Life

Founded by Dr. Leo Rastogi, the ayam Method™ blends ancient wisdom with cutting-edge neuroscience to enhance both personal and workplace well-being. Structured yet accessible, ayam practices empower everyone to cultivate inner peace, resilience, and fulfillment with just a few minutes a day.

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Creator of the

ayam™ Method

Meditation for Modern Life

Founded by Dr. Leo Rastogi, the ayam Method™ blends ancient wisdom with cutting-edge neuroscience to enhance both personal and workplace well-being. Structured yet accessible, ayam practices empower everyone to cultivate inner peace, resilience, and fulfillment with just a few minutes a day.

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Benefits

Easy to learn and accessible to everyone:
The ayam method™ is ideal for modern life as it requires no prior experience. Practices are short, starting with sessions of just 5-10 minutes, making them easy to integrate into daily routines.
Promotes holistic well-being:
They foster inner peace, resilience, gratitude, self-healing, and forgiveness, leading to a greater sense of purpose, meaning, and fulfillment.
Improves emotional and mental health:
These practices have a positive impact on emotional and mental health, reducing common symptoms of modern life such as anxiety, depression, fatigue, apathy, and loneliness.
Increases joy and purpose in life:
Practicing the ayam™ method not only improves mental health but also encourages a more fulfilling life filled with joy, purpose, and satisfaction.

Benefits

leo-lecture
Easy to learn and accessible to everyone:
The ayam method™ is ideal for modern life as it requires no prior experience. Practices are short, starting with sessions of just 5-10 minutes, making them easy to integrate into daily routines.
Promotes holistic well-being:
They foster inner peace, resilience, gratitude, self-healing, and forgiveness, leading to a greater sense of purpose, meaning, and fulfillment.
Improves emotional and mental health:
These practices have a positive impact on emotional and mental health, reducing common symptoms of modern life such as anxiety, depression, fatigue, apathy, and loneliness.
Increases joy and purpose in life:
Practicing the ayam™ method not only improves mental health but also encourages a more fulfilling life filled with joy, purpose, and satisfaction.
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The Message
He Shares
With the World

Leo’s speaking engagements aren’t just talks—they are experiences. With a dynamic blend of science, storytelling, and spiritual insight, he empowers audiences to rethink the way they work, lead, and live.

In a world that moves faster than ever, Leo teaches what few truly understand: how to find inner connection and access the limitless power of presence, wisdom, and transformation.

Where science meets the soul—that’s where true transformation begins.

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